126 W. Main St. Sanford NC 27330

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©2017 BY SANFORD YOGA CENTER. PROUDLY CREATED WITH WIX.COM

Beginners Series

The Yoga for Beginners Series is an excellent way to begin your yoga practice!  We provide a safe, friendly atmosphere that allows you to move at your own pace.  We start with the basics so you learn the fundamentals of yoga poses.  Our relaxed atmosphere allows you to ask questions along the way while still giving you an opportunity to build strength and flexibility.  

We also provide summary sheets at the end of each class so you can practice at home if you'd like!

 

Am I too old?  Do I weigh too much? Do I have the right clothes?  Are my muscles too tight?  Will my injury get in the way? Do men do yoga? We’ve received all of these questions at some point since we’ve opened.  At SYC, we believe that yoga is for everybody and every body. We have people of all shapes, sizes, fitness levels, and genders join our classes.  All you need to do is have the courage to show up.  We’ll provide the mat, encouragement, and instruction you need to begin your yoga journey.

What did students say about the class?

  • "This class has helped me start moving again!"

  • "The cool lavender cloth felt like a reward at the end of class."

  • "The atmosphere was warm and inviting."

  • "The homework sheets were excellent...very straightforward."

  • "There was so much encouragement."

  • Our favorite: "Exercise sucks, but Sally made it bearable." 

How much?

  • 5 weeks Yoga Series = $50 (non-refundable, non-transferable)*

  • Can’t make the entire series?  $12 drop in ($10 drop-in for military or teachers)  Please contact us before dropping in as our series sell out, so space might not be available for drop-ins.

  • *Please note, this series sells out and has a wait list.  Due to these full classes, we cannot offer refunds or transfer the paid series to another session. Please ensure you can attend the series before reserving your mat space.

What are the benefits?

Yoga has numerous benefits.  Here are just a few:

  • Build strength

  • Improve flexibility

  • Reduce stress

  • Improve balance

  • Increase body awareness

  • Improve sleep quality

When?

Our NEXT Yoga for Beginners Series

  • October 21st - November 18th

  • Monday Evenings, 6:00-7:00 pm

 

How do I register? 

You will need to create an account on MindBody.  The link below will get you started. (Sign up!)

Once on MindBody, click on the "Series" tab to register for Yoga for Beginners.

 

What will you learn?

  • Breathing techniques

  • Standing postures

  • Seated postures

  • Balancing postures

  • Introduction to backbends

  • Sun Salutations A, B, and C

  • Benefits of yoga poses