126 W. Main St. Sanford NC 27330

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Upcoming Workshops & Special Events

Twinkling lights, gentle music, and a delicious blend of restorative poses to unwind, restore and dive deeply into the powerful healing of a quiet, yoga experience. Infused with longer poses targeting the body’s connective tissues & passive holds supported by the props to create ease and help restore the body & mind’s natural ability to feel whole.

Join us as we draw our awareness inwards, become more introspective and prepare body, mind, and soul to pay honor to this year, and welcome the New Year. We will complete our practice with a meditation that you can practice on your own for the year to come.

*Bring socks, sweaters, and even a friend! The studio has eye pillows, blankets, bolsters, and other props for your comfort, but feel free to bring your own.

This special class will be led by Dana Rubick. Dana is a 200 Hour RYT through Yoga Alliance and is working towards her 500 Hour certification at Asheville Yoga Center.  Workshops are nonrefundable. We must have five people register in order to hold the class.

Tuesday, December 31st, 4:00 - 6:00 PM

New Year's Eve Restorative Yoga

The Primary series, also known as “First” series, is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is a balanced mix of standing postures, floor postures, and cooling postures. It is designed to purify the body through breath and movement to invoke a stillness of the mind.


The whole sequence in its entirety can be daunting if the student is new. Previous yoga experience is highly recommended. No music.

Saturday, January 11th with Alison, 9 - 11 AM, $15

Full Ashtanga Primary Series (Led)

Super Health Food

Learn the basics of Ayurveda and how to create more balance in your life! The ancient system will help you to better understand your elemental constitution, or dosha, and how to use this information to create more harmony and vitality in your life.


During the 2 hour workshop, you will:

  • Enjoy a short yoga practice designed to balance the elements of the season

  • Learn about your natural and current element balances/imbalances

  • Discover how to create balance where needed

  • Take-home resources and tips to add to your self-care routine

*Contact CEUs available for RYTs

To learn more about Sarah Kadel, visit her website https://www.sarahkadelyoga.com/

Sunday, January 5th, 1:00 -3:00 PM

Balance: An Intro to Aruyveda 

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Are you curious about Burlesque? Have you heard of it and you're not sure just what it is? Then this is the class for you!

Join May Hemmer, an award-winning burlesque performer, for a fun two-hour workshop that is ALL about burlesque. This class will cover:

  • The history of burlesque

  • What burlesque is and isn’t

  • Burlesque today

  • Body positivity

  • Movement and feeling comfortable in your skin

  • Basic burlesque components (glove peels, stocking peels, boa work)

  • Be sure to dress comfortably and bring shoes that you can dance in (preferably character, ballroom, or ballet flats). You may also come barefoot!!

 

To learn more about May, visit her website www.mayhemmer.com or follow her on Instagram @themayhemmer.

Friday, January 31st, 6:00 - 8:00 PM

Burlesque: An Intro