Twinkling lights, gentle music, and a delicious blend of restorative poses to unwind, restore and dive deeply into the powerful healing of a quiet, yoga experience. Infused with longer poses targeting the body’s connective tissues & passive holds supported by the props to create ease and help restore the body & mind’s natural ability to feel whole.
Join us as we draw our awareness inwards, become more introspective and prepare body, mind, and soul to pay honor to this year, and welcome the New Year. We will complete our practice with a meditation that you can practice on your own for the year to come.
*Bring socks, sweaters, and even a friend! The studio has eye pillows, blankets, bolsters, and other props for your comfort, but feel free to bring your own.
This special class will be led by Dana Rubick. Dana is a 200 Hour RYT through Yoga Alliance and is working towards her 500 Hour certification at Asheville Yoga Center. Workshops are nonrefundable. We must have five people register in order to hold the class.
The Primary series, also known as “First” series, is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is a balanced mix of standing postures, floor postures, and cooling postures. It is designed to purify the body through breath and movement to invoke a stillness of the mind.
The whole sequence in its entirety can be daunting if the student is new. Previous yoga experience is highly recommended. No music.
Saturday, January 11th with Alison, 9 - 11 AM, $15
Learn the basics of Ayurveda and how to create more balance in your life! The ancient system will help you to better understand your elemental constitution, or dosha, and how to use this information to create more harmony and vitality in your life.
During the 2 hour workshop, you will:
Enjoy a short yoga practice designed to balance the elements of the season
Learn about your natural and current element balances/imbalances
Discover how to create balance where needed
Take-home resources and tips to add to your self-care routine