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Michelle's Yoga Journey

July 27, 2018

It was about this time last summer when I first ventured into Sanford Yoga Center.  I was in need of a new interest, something to keep me active.  I was looking for some confidence at this point in my adult life.  I had always been athletic, but not particularly flexible.  Starting yoga made me bring those things together.  I realized parts of me that were not flexible started to improve, such as my hamstrings.  I credit a large part of this change to my weekly Ashtanga practice, and I distinctly remember a couple of months in when I first touched my toes…it gave me confidence in how I moved. It made me appreciate my body.  I worked through some back pain after strengthening and doing more yoga.

 

Yoga has been an experience for me that has made me grow.  I tell my friends I'm all into it because it really has made a difference in my life and how I feel every day.

 

 

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