Certified Yoga Instructor
Tired of sore knees from running, Sally decided to try yoga as a primary form of exercise in 2015. Not only did her knees feel better, but her stress levels decreased, her quality of sleep improved, and she looked forward to her workout time instead of dreading her fitness activity.
Part of Sally's mission as a yoga instructor is to ensure students receive purposeful instruction. As a former award winning middle school teacher and school principal, Sally understands the power of a well designed lesson. A student should never experience a lesson that is thrown together on a whim.
Sally completed her 200 hour certification through Yoga Alliance in 2016. She will complete her 500 hour certification through Asheville Yoga Center in November 2018. She will receive her Pre and Postnatal Certification in February of 2019 through the Prenatal Yoga Center of New York.
To learn more about Sally, visit her website at www.dynamicyogabydesign.com.