Denise's Yoga Journey
Sanford Yoga Center: If you haven't seen this lovely place or the stellar instructors, or thought yoga wasn't for you, I suggest you make this a MUST on your list of things to do. I never imagined yoga would be such a beneficial change to my life.
Being reluctant, due to degenerative disc disease back pain, I assumed yoga may make it worse. However, after starting Beginner's Yoga Class with Sally, in August 2018, I am amazed how much it has helped to reduce the pain. After years of anti-inflammatory medications, I have been able to decrease these meds and have less flare-ups. Even the Gentle Yoga Class, taken with Holly, showed beneficial relief. I will be starting a new class soon, The Mindful Monday Flow at 6 pm.
Thank you ladies for bringing a variety of yoga to Sanford/Lee County and for having flexible days and hours to choose from. Loving YOGA!!