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  • Sally Houston

The Mat


We believe you can cultivate strong habits on your mat that you carry with you off your mat.

Time on the mat reinforces the power of persistence and patience – it takes time and practice to see your body evolve. Time on the mat cultivates optimism and courage – trying asanas that scare you and then succeeding in the posture shows you that you can face your fears. Time on the mat humbles you – failing repeatedly reminds you of how much you still need to grow. The mat is a powerful place, and your mat can be wherever you want it to be.

#healingthroughyoga #healthyhabits #yogainspiration

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