126 W. Main St. Sanford NC 27330

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Katie Brownfield

Certified Yoga Instructor

While living in Los Angeles in 2007 Katie hiked past a free class in a park every day for months. Finally her curiosity led her to try it out and after a few classes she was hooked for life. While going through difficult life changes at this time she learned to connect to her authentic self, and came through with a profound appreciation for the power of the practice. Inspired by this power and the desire to facilitate this process for others, she began her 200 hour teacher training in 2009 at Yogaworks in Los Angeles and completed an apprenticeship also through Yogaworks to reach her 500 hour certification in 2013. She has since been teaching classes in the Los Angeles area until her recent move with her husband and 3 year old son to North Carolina in March 2019. 

Katie offers a safe, balanced asana practice that emphasizes proper alignment. She encourages her students to find that they can exceed their own expectations by connecting to their breath. She leads classes with compassion, guiding students toward self-awareness. She believes that through linking movement with breath the mind is cleared and we are open to connect to our true nature.