126 W. Main St. Sanford NC 27330

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Certified Yoga Instructor

My name is Gretchen and Yoga for me is a dance with the Divine. Through yoga, I have found my inner light and learned how to create a sacred space in my mind, body and heart. Practicing yoga has led me to become a stronger, calmer and better version of myself. I have been practicing yoga for 10 years. It wasn’t until I had some life-changing events that resulted in a plethora of unmanageable emotions and paralyzing fear that I learned the exact POWER of yoga. It was during this time that yoga became my healer and redeemer. I witnessed how yoga could transform my pain into power and I want to share that with the world.

Our bodies are such a gift and yoga teaches us to celebrate, accept and listen to our bodies. I want to spread my love of yoga with everyone and teach yoga to as many people as the Universe allows. I want to teach my students to have compassion for their bodies, strive for their greatest physical, mental and spiritual potential while living fully present in the moment.