126 W. Main St. Sanford NC 27330

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Certified Yoga Instructor

Dana walked into a yoga studio for the first time in 2014 for a beginners PiYo class.  Being out of shape, she found the class challenging but was hooked and knew she would be back for more!  As she continued to workout and build muscle, she also started to discover the many benefits of yoga. She learned that not only is yoga great for your body - it is also a great journey for the union of one’s mind, body, and spirit. 

After about a year and a half of attending classes, Dana enrolled in Yoga Teacher Training to deepen her own personal practice. In 2015, she earned her 200-hour Teaching Certification.  Dana is currently working towards her 500-hour Yoga Teacher Certification at Asheville Yoga Center.  She has continued to take workshops with highly respected instructors including Kino MacGregor, Kerri Verna (Beach Yoga Girl), Matt Sweeney, Joe Taft, and several more. 

From Dana: “My yoga journey has been an amazing adventure into my heart and mind all while bringing a wonderful, loving, and supportive group of friends into my life.  As my practice has grown, so has my mind-body connection, my mind-body awareness, and my sense of self.  At 50 years old, I have never felt better in my life!  I am grateful!”