Join Alysia for a high-energy power yoga class designed to rebalance after the Thanksgiving holiday. Get your breath flowing, blood moving, and heart-pumping – all while cultivating calm and focus. We will sweat in this gratitude-filled class. This is the perfect way to get moving after a feast. Class will conclude with a gratitude mediation. Don't miss out, sign up today!
Throughout the year our studio community comes together to raise money for the greater community that surrounds us. This holiday season Sanford Yoga Center has adopted an angel from the Salvation Army Angel Tree. We will have two Monday night classes to provide the community with an opportunity to donate to this cause! Cash and/or gift donations only. Please purchase new toys and clothing for a child in need (no electronic game systems). Gifts should be unwrapped. We will take cash donations to purchase the remaining gifts. Details on the angel are below.
Boy, Age 11
Size Group: Child
Gift Wish: Arts/Crafts, Books, Remote Control Car
If our donations exceed what is needed for one child, we will provide for others as well. Please join us for one or both evenings of community-focused yoga classes.
11/25 - All Levels Flow and Meditation, 12/2 - Gentle Yoga for the Tight and Tired
Twinkling lights, gentle music, and a delicious blend of restorative poses to unwind, restore and dive deeply into the powerful healing of a quiet, yoga experience. Infused with longer poses targeting the body’s connective tissues & passive holds supported by the props to create ease and help restore the body & mind’s natural ability to feel whole.
Join us as we draw our awareness inwards, become more introspective and prepare body, mind, and soul to pay honor to this year, and welcome the New Year. We will complete our practice with a meditation that you can practice on your own for the year to come.
*Bring socks, sweaters, and even a friend! The studio has eye pillows, blankets, bolsters, and other props for your comfort, but feel free to bring your own.
This special class will be led by Dana Rubick. Dana is a 200 Hour RYT through Yoga Alliance and is working towards her 500 Hour certification at Asheville Yoga Center. Workshops are nonrefundable. We must have five people register in order to hold the class.
Learn the basics of Ayurveda and how to create more balance in your life! The ancient system will help you to better understand your elemental constitution, or dosha, and how to use this information to create more harmony and vitality in your life.
During the 2 hour workshop, you will:
Enjoy a short yoga practice designed to balance the elements of the season
Learn about your natural and current element balances/imbalances
Discover how to create balance where needed
Take-home resources and tips to add to your self-care routine