126 W. Main St. Sanford NC 27330

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August 20, 2018

Almost 7 years ago, I broke my knee. The doctor told me I would use a cane for the rest of my life.

Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We...

July 28, 2017

Here is the short and sweet version of my yoga journey.

In April of 2017, I completed the most difficult part of yoga: I put my car in park, I got out of it, and I walked into the studio.  It’s been three months and my practice is going strong.  

Let me ba...

April 12, 2017

We believe you can cultivate strong habits on your mat that you carry with you off your mat.

Time on the mat reinforces the power of persistence and patience – it takes time and practice to see your body evolve.  Time on the mat cultivates optimism and courage – trying...

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