126 W. Main St. Sanford NC 27330

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October 16, 2018

Sanford Yoga Center: If you haven't seen this lovely place or the stellar instructors, or thought yoga wasn't for you, I suggest you make this a MUST on your list of things to do. I never imagined yoga would be such a beneficial change to my life.

Being reluctant, due t...

July 27, 2018

It was about this time last summer when I first ventured into Sanford Yoga Center.  I was in need of a new interest, something to keep me active.  I was looking for some confidence at this point in my adult life.  I had always been athletic, but not particularly flexib...

April 29, 2018

Hi, my name is Jonathan Strickland, and I became interested in practicing Yoga a little less than a year ago. Yoga has become an essential aspect of my fitness. I try to balance my workouts around the three core pillars of strength, endurance, and mobility. Before I be...

July 28, 2017

Here is the short and sweet version of my yoga journey.

In April of 2017, I completed the most difficult part of yoga: I put my car in park, I got out of it, and I walked into the studio.  It’s been three months and my practice is going strong.  

Let me ba...

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