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©2017 BY SANFORD YOGA CENTER. PROUDLY CREATED WITH WIX.COM

August 20, 2018

Almost 7 years ago, I broke my knee. The doctor told me I would use a cane for the rest of my life.

Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We...

April 12, 2017

We believe you can cultivate strong habits on your mat that you carry with you off your mat.

Time on the mat reinforces the power of persistence and patience – it takes time and practice to see your body evolve.  Time on the mat cultivates optimism and courage – trying...

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Our Recent Posts

Lesley's Yoga Journey

September 9, 2019

Michelle's Yoga Journey

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Denise's Yoga Journey

October 16, 2018

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