126 W. Main St. Sanford NC 27330

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September 9, 2019

I used to be Lesley. Then I got married much younger than I ever expected. Then my husband went back into active duty in the military and we moved away from everyone I knew. This was when I became known as someone’s wife. Soon after we got to our first duty station in...

When I walked through the doors of Sanford Yoga Center nearly 10 months ago, I was completely unaware of how my entire world was about to change! I’d like to say my journey began in December 2017, but in all reality it’s been life long.  However, that December I realiz...

October 16, 2018

Sanford Yoga Center: If you haven't seen this lovely place or the stellar instructors, or thought yoga wasn't for you, I suggest you make this a MUST on your list of things to do. I never imagined yoga would be such a beneficial change to my life.

Being reluctant, due t...

August 20, 2018

Almost 7 years ago, I broke my knee. The doctor told me I would use a cane for the rest of my life.

Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We...

July 27, 2018

It was about this time last summer when I first ventured into Sanford Yoga Center.  I was in need of a new interest, something to keep me active.  I was looking for some confidence at this point in my adult life.  I had always been athletic, but not particularly flexib...

April 29, 2018

Hi, my name is Jonathan Strickland, and I became interested in practicing Yoga a little less than a year ago. Yoga has become an essential aspect of my fitness. I try to balance my workouts around the three core pillars of strength, endurance, and mobility. Before I be...

For years I’ve read about the 108 Sun Salutation practice.  Completing a 108 is often thought to be a “yoga marathon.”  It is intense, challenging, and a difficult practice for the mind and body.  It’s a challenge that I had been interested in attempting for several ye...

December 29, 2017

Hi!  My name is Lynette Smith and I just love SYC's atmosphere!  It has always been very welcoming and comforting. My instructors Sally and Cassie are the best; they really give you the learning experience of what taking yoga classes should be like.  Holly is very nice...

October 12, 2017

When relocating to a new area everyone has a list of priorities.  It may be finding the ideal school for our children or searching for the most unique coffee shop.  As empty-nesters, our priorities are finding a church, doctors, and a hairdresser!  But now, included on...

October 4, 2017

I began my journey with Yoga about a year ago I knew about yoga and would practice occasionally. Last year I was going through some emotional pain and as I practiced yoga I could feel the pain lesson and leave my body, mind and spirit.  I then came to the realization t...

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Our Recent Posts

Lesley's Yoga Journey

September 9, 2019

Michelle's Yoga Journey

August 6, 2019

Denise's Yoga Journey

October 16, 2018

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