126 W. Main St. Sanford NC 27330

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Rise and Shine! If you're looking for an early morning yoga option, Ashtanga is an excellent choice! Because Ashtanga is a fixed series of postures, students can see their progress in poses over time. 

This practice is open to all levels and intermediate practitioners will be offered more advanced variations so everyone can discover their growing edge.

More about Ashtanga: 
Ashtanga is a flowing style of Hatha yoga developed by Sri Pattabhi Jois. Ashtanga consists of a fixed sequence of postures, designed to cultivate strength, flexibility, endurance, and a sense of stillness to the mind. This first series of Ashtanga challenges you to maintain the breath and includes sun salutations (vinyasa) throughout followed by forward bends, balance and standing poses, then ending in seated poses. This class is led. Finishing poses will vary due to the one hour length.